You can read all about my own benefits from drinking chlorophyll here. Chlorophyll is naturally found in most green vegetables, but when extracted, put into a dropper and mixed with water, it also has the ability to take social media by. It helps my energy levels and keeps me regular :) Makes me feel better all the way around. Mango adds the sweetness as well as extra vitamin C. I take this in the morning before my coffee.Celery is high in vitamin K and molybdenum, with high levels of folate, manganese and potassium as well.Bananas give you a boost in potassium, calcium, and manganese.Kale is high in vitamin K, A, and C, as well as folate and fiber.It also contains fiber, potassium, magnesium, and iron. Your Guide to Lowering Your Blood Pressure With DASH. 3 544S-551S 2 National Heart, Lung, and Blood Institute. Chard is high in vitamins K, A, and C. 1 Plant-based foods and prevention of cardiovascular disease: an overview1,2,3,4, Frank B Hu., Am J Clin Nutr September 2003 vol.Coconut milk adds a dose of healthy fat.Here’s a little cheat sheet of what you get: More than just a healthy “on-the-go” option, a green smoothie like this one supports your immune system, is great for digestive health, and gives you an energy boost. Adding a green smoothie to the start of your morning or as a snack is a quick and effective way to incorporate more vitamins and minerals into your diet. It can be hard to get all the nutrients you need into your day.
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